"The cold of the season, sun deprivation and shorter days are the topic of so many conversations right now, and a major cause of feeling ...

"How many times have you been encouraged to 'take care of yourself'? In this fast paced, stress filled, tightly scheduled world, most of...

“Thought is the creative vehicle of the universe.  What we think about and focus on, blossoms in our life.  Everything that is physical a...

A very favorite teacher of mine used to say, "Just remember, it seemed like a good idea at the time." And now, something else seems like...

“How many times do you have conversations in your head with yourself or someone else, justifying, explaining, proving you’re right, worry...

“Imagine mice eating tiny peanut butter sandwiches. Imagine mice eating tiny peanut butter sandwiches to help us learn something very im...

“Did you know that our thoughts think thoughts? Or, that’s how it seems, as we go through a day with our mind going a gazillion miles a ...

I just promised my grandson I would join him in his “Insanity” (no, REALLY, that’s what it’s called…) exercise regime (45 minutes a day) w...

“Whatever is challenging you in this moment, be easy about it. Don’t be so hard on yourself. Don’t try so hard. Soothe yourself; imagine ...

“As I remember to take pleasure in whatever is in front of me … the warm and comforting cup of coffee in my hand, the happy dog who barks...

“The best thing we can do for someone we want to help is to see them in our gaze of wellbeing. And just what does that mean, you say? Whe...