"The cold of the season, sun deprivation and shorter days are the topic of so many conversations right now, and a major cause of feeling low energy. We feel...

"How many times have you been encouraged to 'take care of yourself'? In this fast paced, stress filled, tightly scheduled world, most of us realize the need...

“Thought is the creative vehicle of the universe.  What we think about and focus on, blossoms in our life.  Everything that is physical around us was once ju...

A very favorite teacher of mine used to say, "Just remember, it seemed like a good idea at the time." And now, something else seems like a good idea. We al...

“How many times do you have conversations in your head with yourself or someone else, justifying, explaining, proving you’re right, worrying about “it”? We w...

“Imagine mice eating tiny peanut butter sandwiches. Imagine mice eating tiny peanut butter sandwiches to help us learn something very important. But wait--y...

“Did you know that our thoughts think thoughts? Or, that’s how it seems, as we go through a day with our mind going a gazillion miles a minute, gathering mo...

I just promised my grandson I would join him in his “Insanity” (no, REALLY, that’s what it’s called…) exercise regime (45 minutes a day) while we’re on famil...

“Whatever is challenging you in this moment, be easy about it. Don’t be so hard on yourself. Don’t try so hard. Soothe yourself; imagine (take a moment and r...

“As I remember to take pleasure in whatever is in front of me … the warm and comforting cup of coffee in my hand, the happy dog who barks wildly at my car fo...

“The best thing we can do for someone we want to help is to see them in our gaze of wellbeing. And just what does that mean, you say? When we have a friend o...