Expect a Fresh Perspective
Updated: Dec 1, 2018
“Whatever is challenging you in this moment, be easy about it. Don’t be so hard on yourself. Don’t try so hard. Soothe yourself; imagine (take a moment and really imagine) what you would say to a dear friend who needs your encouragement and support. Now speak those words to YOU.
Take a few deep, cleansing breaths, drop your shoulders down (from where they are pushed up to your ears) and feel the tension flow out of your body. Remind yourself that you can handle whatever comes up; decide to look around for things that make you feel good when you think of them or see them, and expect a fresh perspective and the solution to arrive soon.
Be easy about it.” ~ Peg Davis – BodyMind Wellness